- *** ## title: food recipies - Crab - olive oil - butter - garlic minced - ginger garlic? - pepper + chilli powder - lime squeeze - salt - crab bake at 350 degrees for 7 minutes - mutton - {{youtube [https://www.youtube.com/watch?v=uJ3QXKXLhbw}}](https://www.youtube.com/watch?v=uJ3QXKXLhbw%7D%7D) ) - - {{youtube [https://www.youtube.com/watch?v=JZod\_kvFz4M}}](https://www.youtube.com/watch?v=JZod_kvFz4M%7D%7D) ) - - chicken - - {{youtube [https://www.youtube.com/watch?v=vzLNZZOAEBw}}](https://www.youtube.com/watch?v=vzLNZZOAEBw%7D%7D) ) - {{youtube [https://www.youtube.com/watch?v=ICWP3nQ3wc4}}](https://www.youtube.com/watch?v=ICWP3nQ3wc4%7D%7D) ) - {{youtube [https://www.youtube.com/watch?v=53f8-pO7Wgo}}](https://www.youtube.com/watch?v=53f8-pO7Wgo%7D%7D) ) - {{youtube [https://www.youtube.com/watch?v=ynzCnn8It9I}}](https://www.youtube.com/watch?v=ynzCnn8It9I%7D%7D) ) - - Salads from <http://saritasarika.blogspot.com/> - Sadhgurus A taste to well being book - <https://docs.google.com/viewer?a=v&pid=sites&srcid=ZGVmYXVsdGRvbWFpbnxkaXBha21haXR5fGd4OjFjMTgyMDhmMTY5ZDE5NjQ&urp=gmail_link> - Spinach and Fruit Salad with dressing - Tomato Soup - Fit tuber recipies - {{youtube [https://www.youtube.com/watch?v=ee0SfGSJOTc}}](https://www.youtube.com/watch?v=ee0SfGSJOTc%7D%7D) ) - Besan Ka Chilla - besan flour, coriander, turmeric, salt, onion, tomato - Rice + jaggery + ghee + almonds - curd rice with tadka - ragi malt - Lunch - Tamarind Rice - Rice, tamarid boiled juice, semi brown rice - Snacks - pancake, oats flour, multigrain flour, jaggery powder - makhana chana - ghee, mustard, powder, green chilli, peanuts, makhana, roasted channa - red rice, cake, banana, peanut butter - masala paneer, chenna -