1. Serve - backfoot to frontfoot 2. Backhand serve - spread the wings 3. Backhand return - step the foot in front, play the ball close to your foot and let it bounce , to avoid slicing, pick it up a little higher and not too low. 4. Forehand topspin - weight back, arms back and down like the nike swoosh. hit the ball at your hand, keep your hand there and look down. hit ball 1, 2, 3 and then follow through to the back of your shoulder, with the bottom of the bat pointing out. 5. Drops - low , not high. 6. Overheads - walk back fast, wings and cock the upper body and swoosh the weight forward. its a core shot.