Ayurveda book - *** - [[Literature notes]] - Notes - Basic principle is that you can create balance in the internal forces by altering diet & living habits - Source - ((4ce6e180-6226-4a66-9c72-fe807e52417e)) - Observe [[emotions]] with detachment and allow them to dissipate - Ayurveda is more of a preventive [[health]] hence one needs to check pulse , tongue, face, eyes, nails and lips day to day. - Pulse not only tells about heart beat but also about energy in the body. - Source - ((e9da41f7-a207-4e37-80cf-5edafe30a3b1)) - Observe warm water fast, when you are not able to digest or once a week [[health]] - Use ginger, black pepper to kindle agni - Prolonged fasts will give a pleasant sensation of increased lightness, greater awareness, #clarity, consciousness for kapha people - [[When you attach yourself to [[goals]], it leads to anxiety & stress]] is the happiest and most peaceful one. Such a life creates natural longevity. - ((4c97e8c5-a4a8-494d-a68a-bb2808a65992)) - To attain freedom [[discipline]] is required. in ayurveda it is a careful diet and a balanced way of living.