# Literature Notes\_ Atomic habits - *** ## title: Literature Notes: Atomic habits - [[Literature notes]] - Goals are a one time event. And both winners and loser have goals. A Scorecard takes your eyes of the ball. Focus on the process - Small 1% improvements. Compound - Identity driven not reward driven - I am a yogi. I am not driven by sensual pleasure. hence i keep away from junk food - Not. I want to reduce weight. hence i keep away from junk food. - Cue, Crave, Response, Reward. - Make the cue very visible and attractive - Make the response easy, reduce friction. - Make the reward immediate - source - <https://www.nateliason.com/notes/atomic-habits-james-clear> - <https://www.youtube.com/watch?v=YT7tQzmGRLA>