public:: true --- title: Goals cause anxiety --- - #Knowledge - goals create anxiety, which lead to [[stress]] and unpleasantness. and that's not a worthwhile life - Goals are a one time event. And both winners and loser have goals. A Scorecard takes your eyes of the ball. Focus on the process - Moving from [[goals]] to anti [[goals]] #realizations - we start life with wanting to achieve so many things. because we want freedom. Freedom to do what we want. Which means don't things we don't want to do. Things which we dont want to do are anti [[goals]] - Like working with people who need to be upskilled. - Spending hours in traffic. - Having no [[goals]] is highly liberating. - [[goals]] should not be result driven. But process focussed. - - Why do I get anxious when I have to receive money from someone. - Because the after effects make me feel powerless. I cant use the law to get the money from him. The lack of ability to retrieve causes [[stress]] -