- Type: #book - ASIN: B005GFBNSW - Authors: [[Anthony SJ de Mello]] - Highlights - When you see this you will understand how people attempt to gain the world and, in the process, lose their soul. (p3) - When things are not under your control or the future is uncertain, your computer insists that you experience anxiety, tension, worry. (p11) - Then you expend a lot of energy coping with these negative emotions. (p11) - getting rid of attachments is a perfectly delightful task if the instrument you use to rid yourself of them is not willpower or renunciation but sight. (p18) - Drop this unhappiness of your mind and the happiness that has always been yours will instantly surface. How does one drop unhappiness? Find out what is causing it and look at the cause unflinchingly. It will automatically drop. (p20) - “Leave me free to be myself, to think my thoughts, to indulge my taste, to follow my inclination, to behave in ways that I decide are to my liking.” (p25) - mastery? All you have to do is understand that there are people in the world who, if they were in your place, would not be negatively affected by this person. They would be in charge of the situation, above it, not subject to it as you are. Therefore, your negative feelings are caused, not by this person, as you mistakenly think, but by your programming. Here is the third and major revelation. See what happens when you really understand this. (p29) - Think of a politician who has convinced himself he will not be happy unless he gets political power. His quest for power coarsens his sensitivity to the rest of life. He barely has time for his family and friends. Suddenly all human beings are perceived and reacted to in terms of the support or threat that they are to his ambition. And those who can neither threaten nor support he does not even notice. If in addition to his craving for power he has an attachment to other things like sex or money, the poor man has become so selective in his perceptions that he could almost be said to be blind. Everyone sees this except the man himself. (p32) - Who decides what will finally make its way to your conscious (p34) - first your attachments, second your beliefs and third your fears. (p34) - You falsely think that your fears protect you, your beliefs have made you what you are and your attachments make your life exciting and secure. You fail to see that they are actually a screen between you and life’s symphony. (p35) - The moment you pick up an attachment, your heart is thrown out of kilter and your ability to lead a joyful carefree serene life is destroyed. (p38) - Do you want your attachment, or your freedom and happiness? (p39) - And so the fourth truth brings you to the unavoidable conclusion that no thing or person outside of you has the power to make you [[happy]] or unhappy. Whether you are aware of it or not it is you and only you who decides to be happy or unhappy, whether you will cling to your attachment (p39) - You may have your preferences for drum or violin or piano; no harm in these, for a preference does not damage your capacity to hear and enjoy the other instruments. But the moment your preference turns into an attachment, it hardens you to the other sounds, you (p42) - What you need is not renunciation but understanding, awareness. If your attachments have caused you suffering and sorrow, that’s a help to understanding. If you have at least once in your life had the sweet taste of freedom and the delight in life that unattachment brings, that too is a help. (p43) - “When you and I met, happiness arose.” That leaves the happiness uncontaminated by his ego and yours. Neither of you can take the credit for it. And that makes it possible for the two of you to part with no attachment to each other, or to the experience which your meeting generated, for you have enjoyed, not each other, but the symphony that arose in your meeting. And when you move on to the next situation, or person, or work, you do so without any emotional carryover. And then you make the joyful discovery that the symphony arises there too, playing a different melody in the next situation, and the next, and the next. Now you will move through life living from one moment to the other, wholly absorbed in the present, carrying with you so little from the past that your spirit could pass through the eye of a needle; as little distracted by the worries of the future as the birds of the air and the flowers of the field. (p43) - You will find yourself traveling unencumbered and free as a bird in the sky, always living in the Eternal (p44) - Have you ever sat on a seashore spellbound by the majesty and the mystery of the ocean? A fisherman looks at the ocean daily and does not notice its grandeur. Why? The dulling effect of a layer of fat called habit. (p47) - After all can you even be said to be alive if you are not even conscious of your own thoughts and reactions? (p49) - True happiness is uncaused. You are [[happy]] for no reason at all. (p51) - Effort can change behavior, it cannot change you. (p52) - Think of this: Effort can put food into your mouth, it cannot produce an appetite; it can keep you in bed, it cannot produce sleep; it can make you reveal a secret to another but it cannot produce trust; it can force you to pay a compliment, it cannot produce genuine admiration; effort can perform acts of service, it is powerless to produce love or holiness. All you can achieve by your effort is repression, not genuine change and growth. Change is only brought about by awareness and understanding. Understand your unhappiness and it will disappear—what results is the state of happiness. (p52) - Understand your pride and it will drop—what results will be humility. Understand your fears and they will melt—the resultant state is love. Understand your attachments and they will vanish—the consequence is freedom. Love and freedom and happiness are not things that you can cultivate and produce. (p53) - You cannot even know what they are. All you can do is observe their opposites and, through your observation, cause these opposites to die. (p53) - There is a third quality of holiness: It cannot be desired. If you desire happiness you will be anxious lest you do not attain it. You will be constantly in a state of dissatisfaction; and dissatisfaction and anxiety kill the very happiness that they set out to gain. When you desire holiness for yourself you feed the very greed and ambition that make you so selfish and vain and unholy. (p53) - Here is something you must understand: There are two sources for change within you. One is the cunningness of your ego that pushes you into making efforts to become something other than you are meant to be so that it can give itself a boost, so that it can glorify itself. The other is the wisdom of Nature. (p53) - You will be a creator, not a wily technician when there is abandonment in you—no greed, no ambition, no anxiety, no sense of striving, gaining, arriving, attaining. (p54) - The changes that follow are not the result of your blueprints and efforts but the product of Nature that spurns your plans and will, thereby leaving no room for a sense of merit or achievement or even any consciousness on the part of your left hand of what Reality is doing by means of your right. (p54) - That is the serpent fighting the dove. Or are you content to study, observe, understand, be aware of your present state and problems, without pushing, without forcing things that your ego desires, leaving Reality to effect changes according to Nature’s plans, not yours? (p57) - See how you attempt to bring about change—both in yourself and in others—through the use of punishment and reward, through discipline and control, through sermonizing and guilt, through greed and pride, ambition and vanity, rather than through loving acceptance and patience, painstaking understanding and vigilant awareness. (p57) - That is why it possesses the artless grace and absence of inner conflict that among humans is only found in little children and mystics. (p59) - This is far from easy because to understand what you are requires complete freedom from all desire to change what you are into something (p60) - If what you attempt is not to change yourself but to observe yourself, to study every one of your reactions to people and things, without judgment or condemnation or desire to reform yourself, your observation will be nonselective, comprehensive, never fixed on rigid conclusions, always open and fresh from moment to moment. Then you will notice a marvelous thing happening within you: You will be flooded with the light of awareness, you will become transparent and transformed. Will change occur (p61) - But awareness may not be enough for a person whose addiction is people. You must cultivate activities that you love. You must discover work that you do, not for its utility, but for itself. Think of something that you love to do for itself, whether it succeeds or not, whether you are praised for it or not, whether you are loved and rewarded for it or not, whether people know about it and are grateful to you for it or not. (p65) - The royal road to mysticism and to Reality does not pass through the world of people. It passes through the world of actions that are engaged in for themselves without an eye to success or to gain—or profit actions. (p66) - That is possibly the most terrifying thing a human being can do: move into the unknown, unprotected by any formula. (p71) - open and innocent as a child? There is another more subtle way in which the innocence of childhood is lost: when the child is infected by the desire to become somebody. (p74) - that awareness shields them from evil and brings about the growth that was intended for them by Nature, not designed by their ambitious egos. Here is another way that grown-ups (p75) - The fear that you will be ridiculed or rejected if you dare to be yourself and refuse to conform mechanically in the way you dress and act and think. (p75) - You dare not break out of this prostitution and reclaim your original innocence. This is the price you pay for the passport of acceptance by your society or organization. (p75) - You now have a full-blown attachment; and with it comes an inevitable exclusion of other things, an insensitivity to anything that isn’t part of your attachment. Each time you leave the object of your attachment, you leave your heart there, so you cannot invest it in the next place you go to. The symphony of life moves on but you (p83) - For love and freedom are only found when one enjoys each note as it arises, then allows it to go, so as to be fully receptive to the notes that follow. (p84) - The secret is to renounce nothing, cling to nothing, enjoy everything and allow it to pass, to flow. How? Through many hours of observing the rottenness, the corrupt nature of an attachment. You generally concentrate on the thrill, the flash of pleasure that it brings. But contemplate the anxiety, the pain, the unfreedom; simultaneously contemplate the joy, the peace and freedom that are yours each time an attachment drops. Then you will stop looking back and allow yourself to be enchanted by the music of the present moment. (p84) - First look into the very real possibility that the reason why this person’s defects or so-called defects annoy you is that you have them yourself. But you have repressed them and so are projecting them unconsciously into the other. This is almost always true but hardly anyone recognizes it. So search for this person’s defects in your own heart and in your unconscious mind, and your annoyance will turn to gratitude that his or her behavior has led you to self-discovery. (p87) - that to understand all is to forgive all. (p89) - become like the birds and flowers that are so totally unself-conscious, too busy with the task of living to care one little bit about what others think of them, (p95) - about whether they are special to others or not. And at last, you will have become fearless and free. (p96) - That is why the most painful act the human being can perform, the act that he dreads the most is the act of seeing. It is in that act of seeing that love is born, or rather more accurately, that act of seeing is Love. (p99) - If you ever allow yourself to see it will be the death of you. And that is why love is so terrifying, for to love is to see and to see is to die. But it is also the most delightful exhilarating experience in the whole world. For in the death of the ego is freedom, peace, serenity, joy. (p100) - What does it mean to love? It means to see a person, a thing, a situation, as it really is and not as you imagine it to be, and to give it the response it deserves. (p102) - Seeing is the most arduous thing a human being can undertake. For it calls for a disciplined, alert mind, whereas most people would much rather lapse into mental laziness than take the trouble to see each person and thing anew in present-moment freshness. (p102) - You must drop out. Externally everything will go on as before, you will continue to be in the world, but no longer of it. And in your heart you will now be free at last and utterly alone. It is only in this aloneness, this utter solitude, that dependence and desire will die, and the capacity to love is born. For one no longer sees others as means to satisfy one’s addiction. (p104) - The label is an act of mental laziness, (p108) - Why the violence? Because left to its own devices life would never produce love, it would only lead you to attraction, from attraction to pleasure, then to attachment, to satisfaction, which finally leads to wearisomeness and boredom. Then comes a plateau. Then once again the weary cycle: attraction, pleasure, attachment, fulfillment, satisfaction, boredom. All of this mixed with the anxieties, the jealousies, the possessiveness, the sorrow, the pain, that make the cycle a roller coaster. (p113) - In fact you could be said to be enjoying everything and enjoying nothing. Because you have made the great discovery that what you are enjoying on the occasion of each thing and person is something within yourself. The orchestra is within you and you carry it with you wherever you go. (p116) - Here is a simple truth of life that most people never discover. [[Happy]] events make life delightful but they do not lead to self-discovery and growth and freedom. That privilege is reserved to the things and persons and situations that cause us pain. (p118) - kingdom. For they live from moment to moment in the eternal now with no past and no future. So they are spared the guilt and the anxiety that so torment human beings and they are full of the sheer joy of living, taking delight not so much in persons or things as in life itself. (p121) - The day you are [[happy]] for no reason whatsoever, the day you find yourself taking delight in everything and in nothing, you will know that you have found the land of unending joy called the kingdom. (p121) - Difficult because if you wish to possess the kingdom you may possess nothing else. That is, you must drop all inward leaning on any person or thing, withdrawing from them forever the power to thrill you, or excite you, or to give you a feeling of security or well-being. For this you first need to see with unflinching clarity this simple and shattering truth: Contrary to what your culture and religion have taught you, nothing, but absolutely nothing can make you happy. (p122) - Think of the numberless persons and things that so excited you in the past. What happened? In every single instance they ended up by causing you suffering, or boredom, did they not? It is absolutely essential that you see this because till you do, there is no question of your ever finding the kingdom of joy. Mostly (p122) - The test that your discontent is divine is the fact that it has no trace of sadness or bitterness to it at all. (p125) - “If there is anything I can do about the future, right now, I shall do it. Then I’m going to just leave it alone and settle down to enjoy the present moment, because all the experience of my life has shown me that I can only cope with things when they are present, not before they occur. (p131) - People mistakenly assume that their thinking is done by their head; it is done actually by the heart which first dictates the conclusion, then commands the head to provide the reasoning that will defend it. (p140) - Holiness is not an achievement, it is a Grace. A Grace called Awareness, a grace called Looking, Observing, Understanding. If you would only switch on the light of awareness and observe yourself and everything around you throughout the day, if you would see yourself reflected in the mirror of awareness the way you see your face reflected in a looking glass, that is, accurately, clearly, exactly as it is without the slightest distortion or addition, and if you observed this reflection without any judgment or condemnation, you would experience all sorts of marvelous changes coming about in you. (p145) - But isn’t awareness itself an effort? Not if you have tasted it even once. For then you will understand that awareness is a delight, the delight of a little child moving out in wonder to discover the world. For even when awareness uncovers unpleasant things in you, (p146) - Notes -