# How to Train in your 30's and up (Strength) - YouTube - URL: <https://www.youtube.com/watch?v=amgl4gS0qCw>  - Description: #galattaplusreview #bluestar #paranjith #ashokselvan #shanthanu #keerthipandian #prithvirajan #govindvasantha #jayakumar #rganeshmurthy #gsoundarya #bluesta... - Type: #link - Highlights -